Category Archives: Anxiety

Manhattan


Off to NYC to talk to a group of pastors regarding their spiritual and relational health. My basic point: unique stressors of ministry plus unmet personal/professional expectations equals stress responses that either destroy or strengthen a pastor. No rocket science here but I hope to get them thinking about some practical steps they might take to ensure their own renewal. Some Shepherds tend, I’m sorry to say, to focus on the care of the sheep but neglect their own care–thus forgetting they themselves are sheep.

Interested in a summary of research on the unique situation of pastors? Check out the “slides” page for a brief paper written by me last year for a group of us meeting to dream about starting a center for multi-level care for christian leader families.

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Filed under Anxiety, Christianity, Christianity: Leaders and Leadership, Depression, Evangelicals, pastoral renewal, pastors and pastoring

Hating the desire for intimacy


In prep for a presentation next week I have been reviewing Dan Allender’s”The Wounded Heart.” While I’m not a fan of his approach in this book (it’s too much at once for those with PTSD), I do think he has many, many nuggets of truth. Here’s one on p. 41:

Let me state an important observation: I have never worked with an abused man or woman who did not hate or mistrust the hunger for intimacy. In most victims, the essence of the battle is a hatred of their hunger for love and a strong distaste for any passion that might lead to a vulnerable expression of desire….The enemy, or so it feels, is the passion to be lovingly pursued and nourishingly touched by a person whose heart is utterly disposed to do us good. Such people (if they exist at all) are rare; it is therefore easier to hate the hunger than to wait expectantly for the day of satisfaction.

I see this love/hate/fear theme in many troubled marriages–even those where abuse is absent. When we desire this nourishment from someone “utterly disposed to do us good” and then continually wake to the realization that the person we married is not–no, cannot–disposed to do us good in the way we dream, we often feel rejected and invalidated because it seems to us the person is holding out on us. In response to these fears, we have one of several choices:

  1. Demand/pursue via criticism, complaint, accusation, suggestion, etc. that the person give what they are withholding: perfect validation and intimacy
  2. Withdraw into coldness, self-hatred, workaholism, fantasy, etc. to avoid the intimacy that is present in the marriage because it is not what we think it should be
  3. Actively pursue the dream of intimacy with others, or
  4. Daily die to the dream that the other will make us fully secure and happy WHILE continuing to offer unconditional intimacy, support, validation of the other in order to better provide sacrificial love AND yet still communicating (without demand) clearly our requests for how the other can love us well or what behaviors they should stop that are hurtful.

As you can see the 4th is impossible without the power of the Holy Spirit. The first 3 are much easier choices. They require less of us and maintain our all/nothing view of self and the world. The truth is we can only approach the 4th position if we place our trust in God to sustain us in a broken world. And therein lies the problem. It is hard for us humans to trust an unseen God, especially when our experience with the seen world tells us that love is conditional, that we are not valued, etc.

What’s the answer then? There is no one answer. But am I willing today to do one thing where I trust the Lord and show love/civility to the other as a creature made in the image of God. If I can answer yes, then I need to find another human being (since we are made for community) to help me discern what that love might look like today (hint: it may not look anything like what my spouse thinks it should look like).

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Filed under Abuse, Anxiety, christian counseling, christian psychology, Communication, conflicts, Desires, Great Quotes, love, marriage, Relationships

Birth trauma? Maternal PTSD?


The August 5, 2008 Wall Street Journal ran a short article on a new postpartum illness akin to PTSD. The author, Rachel Zimmerman, reports that though”PTSD is commonly associated  with combat veterans and victims of violent crimes, but medical experts say it also can be brought on by a very painful or complicated labor and delivery in which a woman believes she or her baby might die.”

While Postpartum depression has received more attention of late (the paper reports the NIH statisticof 15% of mothers affected), there is some speculation that as many as 9% meet criteria for PTSD, and most of these who have given birth to children with serious and immediately life-threatening health issues. These find themselves re-experiencing the traumatic birth, avoidance of places that bring these flashbacks up, and persistent symptoms of increases arousal and hyper-vigilance. Per the article more states are now trying to screen and/or education new moms to this problem. NJ requires all mothers to be screened for depression prior to discharge.

As an adoptive father, I recall well the anxiety and hyper-vigilance of bringing home our first child when he was 4 days old. I didn’t sleep for days, or so it seemed. I worried about his breathing. I felt like I had lost my independence for the rest of my life (I was the stay-at-home dad at the time). It was an overwhelming time for us. And we were healthy, he was healthy, and we were not recovering from the trauma of even a normal birth.

So, I can well assume that if you add all of the normal birth trauma plus medical crises, helplessness, etc. that these experiences can result in symptoms like PTSD. I would suspect, however, that for most people these symptoms would dissipate quickly, especially if the medical crises passes in a day or two. So, we should be careful not to overreact to transitory symptoms and medicate everyone with a struggle. If it is PTSD, then the symptoms should persist for more than a month.

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Filed under Anxiety, Depression, Post-Traumatic Stress Disorder, Psychiatric Medications, Psychology

Science Monday: Perpetrators have PTSD? New connections between attachment and PTSD


Unfortunately, many people experience violent or near death experiences. Some of those folks go on to have symptoms fitting the diagnosis of Posttraumatic Stress Disorder (PTSD): intrusive memories/flashbacks cause them to reexperience the event coupled with attempts to numb themselves in some way and yet still finding themselves in a heightened state of vigilance all of the time.

Since the Vietnam War, we’ve learned a lot about this set of problems. The primary forms of treatment touted now are controlled and imaginal exposure to the traumatic event(s) coupled with relaxation, distraction, and cognitive reframes. And we continue to learn about the presence of PTSD in violent family dynamics as mentioned last Monday (3/10/08).

But here are two articles pointing to somethings I hadn’t thought much about:

1. Perpetrators of violent crimes sometimes experience PTSD from their crimes. A group of English researchers did a study of 105 prisoners who had committed intentional violent crimes. 46% experienced distressing intrusive memories (one aspect of PTSD) and 6% met criteria for PTSD. The more antisocial the criminal before the crime, the less likely they would actually experience distressing intrusive memories. So, those who are most uncaring don’t really struggle with these problems. Here’s a question: should you try to help perpetrators with their distressing, intrusive memories? Does having them lead them to be less likely to re-victimize? Or do they make them more distressed, more hypervigilant and therefore more likely to attack?

Biblio: Evans et al. (2007). Intrusive memories in perpetrators of violent crimes: Emotions and cognitions. Journal of Consulting and Clinical Psychology, 75, 134-144.  

2.  Why is it that attachment literature and adult PTSD from child abuse literatures have been separate? Stovall-McClough & Cloitre of NYU ask this very question and review the literatures from each area. Attachment literatures come out of developmental theories while PTSD research tends to be CBT based. But the two are quite connected. Consider the authors points:

  • “As many as 48-85% of survivors of childhood abuse show a lifetime prevalence of PTSD…”
  • “As many as 80% of maltreated children [are] classified as [having a disorganized attachment pattern]…”
  • “…the theoretical mechanisms underlying the expression of both PTSD and [attachment problems], although developed separately, are notably similar.” How so? Both see powerful events stored in the mind that shape one’s sense of self and the world. Powerful and negative events are avoided in an “effort to contain the intensity of emotions triggered by attachment injuries or traumatic events
  • “When traumatic events are kept locked away or otherwise chronically avoided, the result is often long-term struggles with PTSD symptoms and ongoing fragmentation of memory and fear-related belief systems.” 
  • Both unresolved attachment problems and PTSD lead to dissociative and intrusive self-focused thought patterns
  • Unresolved childhood attachment problems (as opposed to secure or dismissing attachment styles) may predict PTSD in adults
  • Avoidance strategies which help the individual manage distress from the abuse may, in fact, increase emotional distress and cognitive disorganization. This is sad in that those best able to divorce themselves from those early experiences (which may protect them as a child) may set themselves up for the most pervasive PTSD. I suspect that avoidance strategies hinder the person from being able to carefully evaluate themselves in a clear and helpful manner. Thus at a later point when they can no longer avoid, they have little sense of self to use to understand their place in the world.

Biblio: Stovall-McClough & Cloitre (2006). Unresolved attachment, PTSD, and dissociation in women with childhood abuse histories. Journal of Consulting Psychology, 74, 219-228.

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Filed under Abuse, Anxiety, Post-Traumatic Stress Disorder

Science Monday: Child PTSD


Today’s psychopathology class focuses on child related problems. Given the societal focus on ADHD and Asperger’s, our class will hang out there. However, I want to bring to your attention some work in the area of family violence and childhood trauma reactions. Gayla Margolin and Katrina Vickerman (of USC) published 2 articles in a 2007 (38:6) issue of Professional Psychology: Research and Practiceon the topic of PTSD in children exposed to family violence.

Article one (pp 613-619) provides an overview. First, they recognize that some kids have PTSD without a single discrete precipitating and/or life-threatening event. It appears that prolonged exposure to violence (e.g., domestic violence, physical abuse, sexual abuse, community violence) likely has a deleterious impact on children. Some 30% of kids living with both parents experience domestic violence. Some 5-10% of kids experience severe physical abuse. One article summarizing a number of studies suggested that somewhere between 13 and 50% of kids exposed to family violence qualify for a PTSD diagnosis. In foster home and clinic studies, the number with PTSD seems higher, especially in girls. Not every child who experiences violence shows signs of PTSD. Severity and frequency of exposure to violence probably matters most. What makes family violence so troubling is that the child is faced with the constant threat of additional episodes.

What are the common domains of impairment related to complex trauma exposure? Affect regulation (inability to modulate anger, chronic flooding of negative affect), information processing (concentration, learning difficulties, missing subtle environmental nuances, overestimation of danger, preoccupied with worry about safety), self-concept (shame, guilt), behavioral control (aggression, proactive defenses, and substance abuse), interpersonal relationships (trust), and biological processes(delayed sensorimotor development (p. 615).

The authors repeat a previous suggestion of a new diagnosis: Developmental Trauma Disorder(DTD) to adequately capture the picture of youth trauma reactions to family violence. Criteria include: repeated exposure to adverse interpersonal trauma, triggered pattern of repeated dysregulation of affect, persistently altered attributions and expectancies about self and other, and evidence of functional impairment.

In their second article (pp. 620-628), the authors summarize typical treatments for children: reexposure interventions(to help the child understand and gain mastery over their past experiences that intrude. This is done primarily by a trauma interview where therapists work directively to bring fragments of the story together into a coherent whole and meaning and safety are explored), cognitive restructuring and education about violence exposure (goal to undo lessons learned, practice thought stopping, and to normalize reactions), emotional recognition and expression (to attend to and understand connections between emotions, thoughts, and behaviors), social problems solving, safety planning for those not able to be out of potentially violent environments, and parenting interventions.

Do any of these treatments work? It appears several do. I’ll mention just one here:Trauma-focused CBT for child abuse victims (by Cohen, Mannarino, and Deblinger. That intervention is published in their 2006 Guilford Press book, Treating trauma and traumatic grief in child and adolescents.   

We should not underestimate the impact of family and community violence on children. There are many kids labeled bi-polar, ADHD, personality disordered, oppositional (and worse) who carry within their body the impact of violence. They might look like a gang-banger or a thug who’d kill you because you scuffed his shoes, but they likely are hypervigilant and only read part of the environmental cues to determine if they are in danger.

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Filed under Abuse, Anxiety, counseling science, Post-Traumatic Stress Disorder, Psychology

Integrative Psychotherapy VIII: Symptom reduction of anxiety


If you recall from prior chapters, McMinn and Campbell propose a 3 tiered model (IP) to address symptom, schema, and relationship issues. In chapter 7, they explore symptom focused interventions for anxiety (while not denying or addressing relational or schema matters of anxiety disorders). The authors provide a description of 5 types of anxiety problems (panic, phobias, OCD, PTSD, and GAD) and typical Cognitive Therapy interventions for each. For example, they describe panic as a “fear of fear” and explore interventions designed to interrupt the cycle of “internal physiological events” and “fearful appraisal of physiological sensations.” Such interventions include cognitive challenges or reframes, breathing and relaxation, and exposure (in vivo or imaginal) coupled with relaxation training. 

After providing this review of anxiety and common interventions, they move to a very brief discussion of fear from a spiritual perspective. The opposite of fear is love (not courage). They conclude that fear is, “a great spiritual problem” (p. 236). But, they quickly say, “we should not attribute anxiety problems to spiritual weakness.” They argue that doing that sets up an inappropriate simplistic model (you are anxious because you are immature) and ignores the complexities of fear. They fear it may also send the message that only people with anxiety cause their problems, when in fact we all live “outside of Eden.” So, our bodies, our communities, our wills are all tainted with sin. But, they say, “it is damaging and unrealistic to assume direct and immediate connections between a particular problem and spiritual maturity.” What should we do? “Our best response is to recognize our own brokenness so that we can, in humility, become people of compassion and understanding, willing to walk alongside others through the difficult passages of life.” (p. 236)

My thoughts? This is a classic CT review of anxiety. I’m not sure I saw much of their theological model of persons in this chapter. However, I have to remember this is a chapter designed only to address the symptom reduction aspects of therapy. The authors did not intend to look at relationships and schemas. In the real world, we can’t separate out schema and symptoms and deal with only one and not the other. I understand why they do highlight interventions in each domain in the book, but it comes at a cost (realism). I do wish they would have included a chapter on putting it all together by following a particular case. I also wish they would keep following anxiety problems through the other 2 domains of the model, but they didn’t.

My bigger concern is the thin discussion on spiritual aspects of fear symptoms. Now, maybe they will pick up more when we get to schemas since schemas look at worldview and beliefs. But, while I agree completely with the last quote above, I think they make an all-or-nothing proposal. They are right that judgmentalism and simplistic understandings of fear are inappropriate. However, avoidance tactics found with panic symptoms do reveal implicit demands for control beyond what God intends. Symptoms both happen and are chosen. These demands that we make may be unconscious and may be completely understandable. And yet, I believe we can explore symptom maintenance and reduction AND talk about spiritual matters without equating spiritual maturity with the elimination of all problems.   For example, OCD symptoms such as worry that one has caused harm to another (e.g., hit someone while driving to work) can be best treated by cognitive challenges, imaginal exposure and response prevention. But as one attempts these interventions it is likely that conversations arise about the desire to avoid causing anyone harm. Now that is a deeply spiritual conversation–and I suspect the authors agree. Hopefully we’ll see some discussion of this in the next two chapters as they look at schema issues.  

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Filed under Anxiety, book reviews, christian counseling, christian psychology, Psychology

Ancedotal Science Monday: Anxiety–Depression–Anger


Today, my psychopathology class will explore the problem of depression. Last week we looked at anxiety and next week, we take a shot at understanding the roots of anger. Here’s my thought for today: these three emotional states are not different animals but three manifestations of the same problem.

There is some psychological research and writing suggesting that anxiety and depression either highly overlap or are two ends of the continuum. Further, we understand that the same SSRI antidepressants seem to alleviate both anxiety and depressive symptoms. I would like to suggest that we consider that they do exist on a continuum and anger as the center point.

Consider these simple definitions for our Anxiety–Anger–Depression continuum:

Anxiety: Manifestations of mood revealing a deep sense that something is not right in the world and hope in activating in someway to forestall the danger.

Depression: Manifestations of mood revealing a deep sense that something is not right in the world and hopeless to forestall the danger.

Anger: Manifestations of mood revealing a deep sense that something is not right in the world and frustrated that others aren’t doing something to forestall the danger. 

How might this change our approach to these problems? Not sure it would. However, all of us have some experience with at least one of these three manifestations and so therefore we can better relate to those who experience one of the other two manifestations.

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Filed under anger, Anxiety, counseling science, Depression

Science Monday: Therapist characteristics that may lead to greater treatment success


Today in Psychopathology class we will be studying the anxiety disorders. In preparing for the class, I happened on an 2001 article by Huppert, Bufka, Barlow, Gorman, Shear, & Woods in the Journal of Consulting and Clinical Psychology (v. 69, pp747-755). FYI, David Barlow is a well-known anxiety researcher in the Boston area.

These authors researched how various therapist characteristics influence outcome in CBT for anxiety disorders.  While CBT has been found to be effective in treating anxiety, does it matter much what therapist you get?

What therapist characteristics were not found to be all that meaningful to outcome? Gender, age, and theoretical orientation did not seem to make any difference. The fact that theoretical orientation didn’t make much difference is quite interesting. This suggests that expertise in CBT may not matter as much as one might think. Anybody with a manual and a willingness to follow it can do it well enough–maybe.  

So what counselor characteristics do increase successful outcome for anxiety treatment? Experience. The more experienced therapists had clients who had less anxiety after treatment. Experience (number of years as a therapist) matters quite a bit. The authors did not find that experienced therapists were more apt to follow the treatment protocol as there were no differences between experienced and inexperienced therapists as far how they did in following the protocol.

So, what does experience mean? We’re not really sure but it probably has something to do with therapist flexibility while continuing to adhere to the treatment protocol. Those who followed the protocol but were more rigid may have communicated that rigidity to their patients and missed key interpersonal processes. This study didn’t explore this issue but I surmise that is part of the issue.

One funny finding was that more experienced therapists suffered the same drop-out rate as did the more inexperienced therapists. And yet, those who stayed in treatment had much lower anxiety when they were seen by the experienced therapists. So, just because you go to an experienced therapist, don’t assume that everything will go well. No, you have to want to be there and be willing to do the hard work. Also, you just may not click with the counselor.

Most of us counselors want to be skilled and have cool techniques. But once again we find that relationships matter more than technique.

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Filed under Anxiety, counseling, counseling science

In place of anxiety…


Anxiety, as I wrote about yesterday, drives us to try to control our future, conceal our flaws, perfect ourselves, just plain worry about tomorrow, and ignore the poor while we hoard good things from God. These are ideas that flow from Luke 12.

And the answer? Is it just don’t do it? What does the passage suggest in place of anxiety–or better yet: in response to anxiety since our God knows we are like sheep and need to be comforted when we are afraid.

1. Consider. Look around and consider the many good things God has and is giving us. When we are in fear mode, all we see are the potential, nay probable, dangers. We are Peter looking down at the waves and all we can see is that the water is deep. Instead, be mindful of God’s handiwork all around you.
2. Fear God. Be awed by his power and might over creation and that in his good pleasure, he created YOU.
3. Hold your goods loosely. Be generous knowing that God will outgive you (however, do not treat this as the health/wealth false prophets who suggest that God will give you what you want). Anyway, you won’t need stuff in heaven so live on the cheap and give to the poor.
4. Be watchful of the better things. Look for evidence of God’s mighty hand rather than the potential for disaster. When you see his power, rejoice.

This is not all the bible has to say about anxiety but merely some thoughts from Luke 12. Consider which response to anxiety you most need to concentrate.

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Filed under Anxiety, biblical counseling

Anxiety tempts us to…


On Sunday our pastor preached from Luke 12:13-34 about end of year anxieties. I got to reading the whole passage and noticed some interesting tidbits in the larger passage of chapter 12.

Anxiety leads us to make several kinds of responses.

1. Legalism and getting religion just right (12:1-4)
2. Covering up/hiding (12:2)
3. Obsessing over our words. Did we say it just right? (12:11)
4. Demanding fairness (12:13f)
5. Hoarding (12:16f); not caring for the poor.
6. Worry about tomorrow’s daily bread; desire to control (12:22f)

Do these fit your temptations when you are anxious? Tomorrow I’ll post on some thoughts from the passage as to what we might do instead.

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Filed under Anxiety, biblical counseling, Biblical Reflection