Category Archives: Anxiety

The revolving door of anxiety


This weekend my wife gave me an illustration for anxiety and worry. She had been worrying about one of our children. She said that this worry is like being stuck in a revolving door. She kept going around and around and couldn’t stop the thought pattern.

Later, she said that I had said something that was like sticking my foot in the door so it would stop spinning and let her out. That’s nice because she’s probably used to me just spinning the door a little faster.

Do you ever get stuck in the revolving door of anxiety or depression? Who gets you out?   

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Do you live in the 90 or the 10?


No, I’m not talking about the decade of the 90s. I’m talking about that habit we have of living as if the 10% of life that irritates us is really 100% of our life. This week I was doing a live counseling demonstration with another teacher in front of Biblical students. She was struggling with some negative comments made by others. Even though she is confident in her opinion about what is right, a few negative comments about her position have thrown her for a loop.

Haven’t we all been there? I can get 24 fabulous reviews of my class and only one negative. But what do I think about for the next two days? I can get two great reviews of a submitted article but if I also get one pan, I find myself fantasizing the discussion with that reviewer where I dismember their argument, limb from limb. Or, even more insidious, we can get wind of the fact that someone MIGHT be upset with us or unhappy with something we have done. We don’t know for sure, but it might be true. So, do we assume the best or live in the worst?

So, in the counseling demonstration, I asked how confident she was with her opinion. She said 90%. In elections, that’s a landslide victory. In sports, your team creams the other team. But in life, we tend to live in the 10%. What if I’m wrong…what if I screwed up…what if they are mad at me…what if I’m not a good teacher…what if… We don’t do well with the unknown parts of life. We demand 100% approval and security.

So, do you tend to live in the 90% or the 10%? Neurotic folks like myself tend to replay the 10% until it might has well be 100%. In talking to my wife about this, she admitted this was why she stopped being a counselor. She didn’t like the chance that she might be screwing people up. Interestingly, egocentric folks who can’t admit ever being wrong often are but live in the 10% of the time when they were right. And fatalists assume they will screw up but just keep going and compartmentalize the 10% as something that they can’t change.

Where do you live? How do you respond? Are you a neurotic, narcissist, or fatalist?

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Women, victimization, & fear


Sarah Lipp (HarvestUSA, Chattanooga, TN office) gave a presentation with the above title. Her focus: What is the experience of women victimized by men; How do such women relate to God as a male being? She started us out with a review of the kinds of victimization experienced (abuse of all kinds (including nagging for sex and/or punishment for not being willing to give more), dehumanization, oppression rooted in the inherent power in masculinity, distortion of the image of God that of females (being treated as only sexual or only trouble). She gave just a couple of stats from the CDC. 18% of women are raped in their lifetime. 51% have been abused. Of those raped, 83% are raped prior to age 25 and 54% before age 18.

So, how do we help?

1. Affirmation. Permission to feel upset and victimized. What happened was wrong. She needs permission to define what happened and own it (name it for what it is). Educate about the patterns and symptoms of past abuse as they impact her life now. Educate on how abuse effects the brain (especially the amygdala’s work in generalizing emotions from the past to present situations).  Yes, the brain is plastic and can be changed but it may be that triggers remain. Teach on PTSD symptoms (re-experiencing, avoidance tendencies, increased arousal). Teach that she is not alone but 40 million others also fit these criteria.
2. Explore how this impacts her experience of her earthly father and males in general (and as a result God). What reactions does she have when she thinks of words such as man/men, daddy, father, husband, etc. What did she learn about herself and men from her family, from her community, from her church, her culture? What has she come to believe? Sarah says that the danger for counselors is to try to fix it. Tell them to think differently. Have compassion
3. Healing gender images. One of the images God gives of himself is female. Sarah isn’t arguing for a feminine God. However, she lists Mt 23:37, Is 51:12, Psalm 131; Acts 9:31; 1 Cor. 1; Isaiah 66:13 as images of the feminine side of God. God images himself in male AND female. Therefore, Sarah argues for starting with (not stopping with) some of the female images of God to see that he cares for her desires and needs as well. God does give maternal pictures of himself and these may be good places to start. To do this, you may have to explore what images she has of women, mothers, feminine. Healthy relationships with same sex members will help here. Once here, you will also need to heal the masculine images of the world and of God. Male is redeemable. This may take a lifetime of relationships with men, 1 at a time.
4. Grief & Redemption. Now that she is not living in denial, she will begin to grieve dashed or unfulfilled desires.  Sitting with the realization of the loss of love and men and women are fallen. This moves us to the possibility of redemption and the transforming power of Christ in men.
5. Dealing with the here and now. How does she discern her past from present. Begin re-writing her story and rewriting facts and feelings from her present perspective. This re-writing actually does change the brain and reduce traumatic fear. Counselor and counselee co-construct a new narrative and speak back into flashbacks. Her re-written story speaks into those flashbacks and in doing so mentally pictures something different. She is free to walk away from that flashback.
6.  Coping with past in constructive ways. Address the destructive means. Yes, repentance necessary but be aware of the body’s impact (look up info on the Endorphin Compensation Hypothesis (ECH) as why many become addicts). Work to avoid seeing destructive patterns as only sin or only body.

Healing must also include faithfully embracing Christ and her vulnerability as a woman.

Suggested reading: Brenda Hunter’s, In the Company of Women; Louis Cozolino’s, The Neuroscience of human relationships.  

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Filed under Abuse, Anxiety, biblical counseling, Post-Traumatic Stress Disorder

Identifying Fears: Welch session 1


Ed Welch suggests that we live with so much fear that we may ignore how omnipresent fear actually is throughout our life. Books, media and friends don’t invoke our fear but express the fears we already have. Fear is universal, whether it is the fear of the bogeyman in the closet or the fear of rejection when we get older. Fear is universal.

The most prominent command in Scripture? Do not worry. We should expect that the Bible would have something to say about worry.

Is this command not to fear a holy version of, “Stop it!” No, Welch says it is a pastoral encouragement and comfort and God reserves his most precious and penetrating word to our universal struggle. When you see Jesus repeatedly saying, Do not be afraid (Luke 12) don’t hear it as a nagging or threatening command but a soft and parental reminder of the truth. God is pleased to repeat himself. He, like us, takes deep joy in being trusted.

Is fear sinful? Welch says, “maybe” but that we should rather focus the question on to whom will we turn when we are afraid. We are going to be afraid. That is a fact. But, focus rather on the relationship with God. God has constructed a world based on trust and relationship.

Fear is a relational matter. Many of the treatments ignore this fact and focus solely on the cognitive side. What if we think more relationally about the healthy response to anxiety? Of course, this means the focus is on our relationship with the Sovereign God.

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Running Scared Opening


The conference is underway. Already had the opportunity to meet up with several friends. The best part of most conferences are these times of reconnection. Also got to meet a reader of this blog, Jason Kovacs and his wife Shawnda, for the first time and share transracial adoption stories.

Tim Lane opened the conference by meditating on Acts 18 where Paul is facing attack from local Jewish officials. Tim connected this situation with a verse in 1 Cor 2:1 where Paul says he came in fear and anxiety and the Lord’s answer in Acts 18 that He will be with him in spite of the real attack that is all around him. Why? Because God has many people there and has a mission.

Do most of us think that God has a mission for us and is with us and will guide us?  

Take away quote: “Fear and anxieties are predictions of the future.” Ed Welch

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CCEF’s Annual Conference Topic: Anxiety


Starting Friday, CCEF is running its annual conference in Valley Forge, PA. You can click this linkto register or view speakers and breakouts. Several look pretty good. The keynote is by Ed Welch who is releasing his new book on the topic (free to conference registrants). By the way, his picture is on the page link above. Do you think it looks likes he’s trying to scare little children with that attack position? I’ll be there manning the Biblical Seminary booth and possibly live-blogging if the Wi-Fi is free as it was last year. If you are going to be there, come by and say hello.

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Snitching and self-preservation


Philadelphia is on track to have over 400 homicides this year. Gun violence is out of control. Recently, a murder happened at a crowded bar but there are no witnesses. This is a re-occurring problem. Why? Simply, intimidation and a sense of despair that you can’t really do anything about it.

Yesterday on our local public radio station, Marty Moss-Coane talked with a couple of folks about this problem. Check here for the mp3. While anti-snitching efforts abound (posters, tee-shirts, even a website dedicated to reveal those who turn state’s evidence), you might think that people would come forward to tell on murders because they want to get them off the street.

No. On the radio program the guests pointed out that (1) you don’t trust the police because blow in and blow out and are suspicious of everyone, (2) you don’t know how long it is going to take to get the person off the street as it may take up to 2 years for trial, (3) you might get shot in a random drive-by, but if you become a witness, your chances of getting killed go way up.

I can’t imagine this is much different than the situation in Iraq. There are many non-violent folks who would like peace but their fear of reprisal is greater than their love for change. Its hard to gather large groups of fearful people to rally against those with guns because it requires a willingness to die.

As a suburbanite, I know nothing of this need to protect myself. So, I find it hard to know what to suggest to stop the violence or to give counsel to the average joe on the street.

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Filed under Anxiety, Cultural Anthropology, News and politics, Uncategorized

God’s faithfulness despite our fear


A friend brought a verse to my attention the other day and so I’ve been running with this thought for the last few days: fear and faithlessness does not thwart God’s plans for his people.

Here’s the verse: Exodus 6:9 (prior to this parathetical comment Moses has been receiving and reporting God’s promise to deliver the Israelites from their enslavement. He has just reminded them that he will keep his promise he swore to Abraham to give them the land of Canaan):

Moses reported this to the Israelites, but they did not listen to him because of their discouragement and harsh labor.

What do you expect next? Continue reading

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What does your internal conversation reveal about you?


In your quiet moments (hey, it may only be the shower for some of you), where does your mind go? What topics, feelings, ideas show up when your mind has no place it has to be? What do you notice, turn over in your mind, “process”, etc.? What internal conversation do you have with yourself? As you take stock, just describe what is there: Continue reading

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Filed under Anxiety, christian counseling, Desires, Insight, Mindfulness

Ponder this: Epictetus on God’s power and our focus


Here’s a couple of tasty quotes from Epictetus. Yes, I know he was a stoic and not a Christian, but still they are tasty morsels to consider.

I am always content with that which happens; for I think what God chooses is better than what I choose. The Discourses, Book 7.

What do we admire? Externals. About what things are we busy? Externals. And have we any doubt then why we fear or why we are anxious? The Discourses, Book 2, chapter 16.

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