Category Archives: Uncategorized

If you thought about posting #metoo, consider taking this poll.


Are you watching #metoo trending in social media settings? It is sobering to remember that the numbers of men and women who have suffered sexual assault, harassment, and abuse are astronomical. Such posts have the opportunity to help others recognize this hidden wound that many carry around their entire lives. I’m grateful when a victim is able to voice something that has held power over them for far too long. It can be part of the healing journey. And yet I also know that voicing our pain can lead to further pain. I’ve created this anonymous poll to find out how those who have considered posting #metoo (whether you posted or not does not matter) to see how the hashtag trend is impacting them. Results will only show how many numbers of votes per option.

Thankful for all who respond here.

2 Comments

Filed under Abuse, sexual abuse, Uncategorized

What if we view anxiety as what it means to be human?


Do you often feel guilty that you struggle with anxiety? Do you beat yourself up afterwards? When you hear, “Be anxious for nothing but in everything and with thanksgiving present your requests to God” (Phil 4:6-7) do you feel more burdened knowing that you are often anxious and filled with worry?

Indeed the Scriptures speak very frequently about our anxieties and worries. Might it be that it is a human experience (this side of the Fall) that will not be removed? If you worried less about your worries; if you felt less shame and guilt for them, how might that change how you respond to your worries?

Discuss!

I leave you with this thought as you ponder your way of responding to your worry. Psalm 56:3 says, When I am afraid I put my trust in you. It doesn’t say that such trust erases fear. You can be afraid and be full of anxiety and trust God in the middle of that experience. One does not necessarily invalidate the other.

 

5 Comments

Filed under Anxiety, Uncategorized

Spiritual Abuse and Toxic Systems: Therapeutic and Congregational Interventions


Today Dr. Diane Langberg and I will be presenting Spiritual Abuse and Toxic Systems in a 3 hour pre-conference seminar at the 2017 AACC World Conference. Take a look if you like.

1 Comment

Filed under Abuse, teaching counseling, trauma, Uncategorized

The disconnect with some creeds: statements vs. conversation; orthodoxy vs. orthopraxy


If you read much news about Christianity then you may be aware of the “Nashville Statement.” It has surfaced in a number of locations with much commentary pro and con. There are those who disagree with the affirmations and denials, those who agree, and those who may agree–at least in part–but find something important missing. This final group commonly notices the cold expression of facts and beliefs that seems devoid of human connection. It appears to these individuals that love and relationship are missing, that it is a statement about people rather than to people.

At the same time, I am reading Heal us, Emmanuel: A Call for Racial Reconciliation, Representation, and Unity in the Church. This is an edited volume containing the voices of Presbyterian pastors from all walks of life about race problems in the church. Though a book about an entirely different subject as the Nashville Statement, there are two details that might help us identify the significant limitations of creedal statements:

  • Ideological statements vs. redemptive conversations. When talking about the problems of racial disunity in the United States it could be easy to mis-understand which conversation we should be having at a given time. While it is good to discuss what we think are the facts, causes, and solutions to systemic discrimination, sometimes those conversations are destructive. For example, if you begin to talk about an injustice you just experienced and the listener responds by saying, “well, that might have happened but it really isn’t a big problem” chances are you will not continue long in that conversation. Why not? You were not loved, not listened to, not shown compassion. What you needed was someone to validate you and to show concern for your experience. Statements of belief, important as they are, rarely meet people in their pain and confusion. Pastoral letters often do as they invite the other into a conversation. This point is made by Rev Lance Lewis in chapter 1 (especially on pages 3-6). In that section he suggests that ideological/political conversations alone “rob us of the opportunity to show genuine concern and love for the Black community.” Conversations, on the other hand, start with experience and move towards grounding in redemptive and theological foundations.
  • Creedal orthodoxy vs. orthopraxy. In chapter 5, “We’ve come this far by faith” Rev Stan Long makes this statement, “Dr. [Carl] Ellis once stated that for the White Christian community, creedal orthodoxy is supreme. It is the primary evaluative tool. However, for the Black Christian community, ethical orthopraxy is supreme. We determine  the authenticity of one’s confession through ethics, not creed.” Creedal statements often talk about facts in the abstract and rarely how it looks on the ground, in real life. Statements such as these, especially about what others should do/not do, might better start out with the author’s own failings to love the other well. While creeds are important–the church often recites ancient creeds each Sunday–what one does after the service tells us more about whether those creeds mean much.

As a Presbyterian, I am a creedal Christian. I do think there are lines to be drawn in life. There are boundaries to be observed and even protected. There are beliefs to be stated in black and white text. However, I don’t think creeds make good conversationalists as they cannot provide in-the-moment wisdom (who am I talking to, what do they need now?) nor do they reveal the kind of person you are and have been to the other person in the conversation. And if we creedal Christians are honest, we have not always done well engaging the ones we believe are operating outside the lines we cherish.

3 Comments

Filed under Christianity, Christianity: Leaders and Leadership, Uncategorized

New book for those who wonder about the value of diagnoses and medications in biblical counseling


What kind of messages about mental health diagnoses and medications do you receive in your community? What do you hear about these in the church? Silence? Warm embrace? Implicit or explicit rejection?

Mike Emlet, a former family practice physician and now counselor, has written a small book to introduce readers to a nuanced and biblical take on the value of diagnoses and medications. Descriptions and Prescriptions: A Biblical Perspective on Psychiatric Diagnoses & Medications (New Growth Press, 2017) comprises 22 short chapters exploring the pros and cons of both arenas for those who are “too cold” or “too warm” towards the use of mental health diagnoses and medications.

In the first section Mike explores some of the weaknesses of the current DSM (psychiatric diagnostic system). Those who are “too cold” and who think the system is fraught with problems may find themselves saying “yes, exactly.” But rather than just stop there, he begins to articulate implications for ministry responses—how to go deep to understand the person behind the diagnosis. There is much the pastor or counselor can learn.

One key point is made here and in later chapters: we live in bodies and Scripture takes this seriously. So learn about the symptoms a person experiences.

So, you might think this book is negative on the value of diagnoses. It is not. Chapter 9 begins to describe the potential value of diagnoses, especially to those who tend to see mental health problems ONLY as spiritual and ONLY or usually involving just the will. If there is one thing the reader should get from this chapter is that humility is in order. If you don’t put much stock in diagnoses you likely don’t put much stock in published research exploring symptom clusters. As an example, Mike briefly discusses the multivariate experiences of those with obsessions and compulsions. This little window into the problem of OCD should remind us that we must work hard to understand the many subtle forms of obsessional thinking and consider how best to describe and care for the person suffering with them.

On the final page of chapter 9, Mike takes on one crucial criticism—that since you can’t see structural differences in the brain that implicate a particular diagnosis then the diagnosis isn’t real. From his point of view, this is a simplistic understanding of biology and diagnoses.

51kk83nh4bl-_sx325_bo1204203200_

The second section explores the challenges and benefits of psychiatric medications. Mike gives a very brief overview of the categories of medications and how they work (what we know and what we don’t know). He summarizes the research as indicating a modest positive effect, though also showing that other means are quite effective (placebo and counseling). Such results show us that there are a range of helpful responses. While it is true that medications for anxiety and depression aren’t cures and aren’t without their side effects, it is important to remember that the individual in front of you may in fact benefit immensely. Thus it is good to remember that we don’t offer advice to others based on population statistics. Rather wisdom is in order for this particular person.

 

 

In probably the best part of the book, Mike walks the reader through a wisdom approach to the use of medications—walking the tightrope as he suggests. Too much suffering and too little suffering can be hazardous to our spiritual health. We can make idols out of medications or out of not taking them. Medications aren’t good or bad on their own. It is how we approach them that matters.

He makes this statement nearing the end of the book,

“I hope you have seen that there is not a clear-cut “right” or “wrong” answer. There is no universal “rule” that we can apply to all people at all times. There is no simple algorithm. Rather, the use of these medications is a wisdom issue, to be addressed individually with those we counsel. There will always be a mix of pros and cons, costs and benefits to carefully consider.”  (p. 87)

This answer may frustrate those who want a clear-cut “this is right/wrong” response. However, counselors are not umpires calling what is “fair” or “foul.” Instead we are walking with and helping others look for relief (what can I do to make the moment better?) and look for acceptance (what is God up to in my life?).  Sometimes relief means medications, other times it means examining thoughts, habits, perceptions, etc. Sometimes acceptance means pursuing other goals beyond symptom relief, other times it means understanding accepting that God has, in his providence, allowed them to have a body that needs external supports.

Book Recommendation: Great first text for those who either over-estimate the value of mental health diagnoses or medications or those who minimize their value. Author leans to a conservative approach and probably spends more time speaking to those who might over-value medications. Yet, he also repeatedly affirms that biblical counseling must take seriously the fact that humans are embodied souls and that diagnoses and medications have value, albeit limited value. Great text to start the conversation and lead to deeper study about our responses to suffering, especially for beginning pastoral counselors and lay helpers.

1 Comment

Filed under Psychiatric Medications, Psychology, Uncategorized

Belief that a rape victim is responsible for the assault misunderstands what rape is all about


This morning I was reading a journal article in the latest issue of Psychological Trauma: Theory, Research, Practice & Policy (vol 9:3, special issue on South Africa). In discussing rape of women in the context of South Africa, the authors report

In a recent study, 17% of the South African women agreed that rape usually results from what a woman says or does. (p. 310)

Does this number seem high or low to you? 

While 17% do not make up the majority of women, it is not a small number either. Without being able to see the original study, I had the following questions:

  • 17% of South African women agree that rape usually is the result of female behavior. How many more believe that it is sometimes true?
  • What are the numbers for what men believe about the problem of rape?

Lest we think that this is just a problem in less evolved countries (note: that perception is offensive and false), we have the same conversation debate here in the US about whether a woman is responsible for what happens to her if she drinks too much at a party or wears the wrong sort of clothing.

What is behind rape?¹

Rape by men requires two factors: aggression and arousal. First, the rapist is aggressive and uncaring about the experience of the other, willing to take what they want by physical, verbal, or psychological force. Often (though not always) the rapist experiences anger, both during and after the rape. And second, the male must be sexually aroused in order to rape. Normally, one would think that aggression and anger would extinguish arousal but this is not the case for those who engage in rape.

What enables this pairing? Several factors are clearly involved:

  1. Obsession. When someone is obsessed with sex or power or anything at all it has a tendency to shape a person and to increase self-focus and shape beliefs about what others think and want. Wants become needs become demands. “I want” becomes “I’m deserve.” This is even true for those rapes that appear un-premeditated.
  2. Fantasy. Coupled with obsession, a person must then begin to fantasize about getting the obsession. They may find ways to normalize what they want (e.g., the other person wants it in their fantasy). No one rapes without having practiced in their mind.
  3. Objectification. Others only exist as opportunities to solve the obsession. They don’t have feelings. They don’t have needs. They don’t matter. The best example of this in Scripture is Amnon’s rape of Tamar (2 Samuel 13).
  4. Blame-shifting. The victim wanted it, asked for it, deserved it. Alcohol was the cause. They didn’t know it was wrong. They couldn’t help it. Any number of excuses may be at work to shift blame. In order to avoid the crushing weight of a stricken conscience, one would have to find a means to shift blame or deny reality.

Is there a culture of rape?

If a significant portion of a population believes either that victims of rape are responsible for the crime or that perpetrators are unable to stop themselves, then where do those beliefs come from? Culture can support these beliefs, either in an active or passive manner. Mostly commonly we see passive means at work. For example,

  • Failing to investigate he said/she said crimes and thereby failing to bring justice supports rape
  • Responding first to victims about their culpability
  • Promoting violence in media towards victims as normal and acceptable

Who is responsible for rape?

While we can say that sexual violence is multi-factorial (learning, culture, history, habits, opportunity, etc.) it is wrong to say that the victim has brought it on. In fact, a naked individual actually asking to be violated cannot succeed unless there is someone willing to respond. Drunken, flirty, scantily dressed women cannot cause rape (once again, a terrible perception that most victims fit these descriptors). Thus, the only one responsible for a rape is the one doing that act.

For Christians, this should be a no-brainer:

Luke 6:45. A good man brings good things out of the good stored up in his heart, and an evil man brings evil things out of the evil stored up in his heart. For the mouth speaks what the heart is full of.

2 Cor 5:10. For we must all appear before the judgment seat of Christ, so that each of us may receive what is due us for the things done while in the body, whether good or bad.

What can we do?

Simple acts are best.

  1. Notice and correct all “explanations” about causes of rape that do not put the blame solely on the perpetrator.²
  2. Notice and speak up about messages from the larger culture that make light of violence, especially sexual violence. In fact one special area is the sexual abuse of teen boys by female teachers. This is all to commonly treated as a win for the boy. It is not.
  3. Engage in community discussion about the shame tactics used to blame victims for their situation.

¹Rape is not only committed by males against females. And there are many reasons why men rape and many contexts in which it happens. This post is not trying to speak to all the types of rapists nor all of the contexts where it happens. It is only focusing on the rape of women by men as that was the context of the initial article.
²There is a time to discuss with both perpetrators and victims about aspect of the situation that may have contributed. A rapist may need to explore how family history or personal abuse history contributed to their acting out. A victim may also need to explore some of their own choices that may have increased their vulnerability to being victimized. The challenge is knowing when. While avoiding these conversations can be unhelpful, having them too early can be deadly to the soul.

Leave a comment

Filed under Abuse, Rape, sexual violence, trauma, Uncategorized

Upcoming initial and advanced trauma healing training in Philadelphia


Over the years I have promoted the trauma healing curriculum run by the American Bible Society. Now that I am on the Mission Trauma Healing training team of the Bible Society, I will be letting you know of our upcoming local trainings. Whether or not you are local, you can always find out the trainings being offered around the world by us or our alliance partners here.

For those of you who might be new to the Healing the Wounds of Trauma curriculum, it is participatory/experiential healing group model where participants engage Scripture and trauma and explore a healing arc beginning with suffering, lamenting, grieving and talking to God about our pain. It is founded on mental health best practices by designed for lay leaders to learn and then pass on to others in a train-the-trainer fashion.

HWT_USA_2014

Currently the materials are contextualized and translated into 60 distinct languages with many more underway. Some 6,000 facilitators have been trained in the materials.

Why get trained? Here are some reasons:

  • You want to better understand how to put faith and trauma recovery together in the same sentence
  • You want to become equipped to lead others in a healing process
  • You already know a lot about trauma but know that the needs are great enough that you want to have a part in raising up an army of well-trained helpers beginning the conversation about God and trauma
  • You already completed the initial equipping training, have led a healing group and now want to come back for the advanced training to become certified as a training facilitator.

When is it? October 13-16 at Mother Boniface Spirituality Center in Northeast Philadelphia?

Details on cost and registration link? This link will get you to the details page and will give you the link to register. The price is ridiculously low for the training.

 

6 Comments

Filed under American Bible Society, continuing education, suffering, trauma, Uncategorized

Systemic sins: Why might we discount them?


I just finished reading “In God’s House” by Ray Mouton. It is a terribly disturbing novel (barely one as it is thinly disguised from  his real life) about the massive cover-up of pedophile priests in Louisiana in the early to mid 1980s. Like the Spotlight story in Boston more than 15 years later, those in positions of power in this story (or those who felt the loss of church integrity too much to lose) found ways to deny that a systemic problem existed. Some knew full well and denied the systemic cover-up and obstructed justice as often as they could. Others did not have the facts but chose to minimize the consequences when evidence was presented to them–frequently out of fear for bringing scandal to the church.

But before we get too self-righteous about the problem of child abusing priests, let’s consider how we respond when a system we love is accused of significant and systemic evil. Let me give you a couple of examples, beginning with the trivial

  1. The home run steroid era in baseball. If your favorite team had several players caught taking steroids. Would you acknowledge the problem and suggest that awards won by the team should be revoked…or would you point to the fact that all the teams (possibly true) had steroid users as well?
  2. The race and incarceration problem. African Americans are inordinately represented in prison populations despite being a smaller minority group in the United States. Of course the problem is complex. But can we agree that racial discrimination on a systemic level plays a large role?

Notice that both the trivial and the serious examples are complex and that multiple factors can be implicated in the problem. Notice also that not everyone involved in the incarceration issue are evidence of systemic problems. For example, there are good judges and biased judges. There are profiling police and upright police. There are wrongly accused and justly punished. And yet, we do have a serious problem of sending more Black men to prison than we do men of other races. Naming this problem does not condemn all involved in the justice system. But the problem still exists and reveals some systemic evil.

Is it possible to name a problem without going first to a defense (or attack of another’s position)? It seems this is our common first response when a system we love comes under fire.

Common System Defense Tactics

This week, after the events of Charlottesville and the debates over the statues of leaders of the Confederacy, we see some of these types of responses:

“Well, should we remove all statues, including Washington and Jefferson since they too are tainted? 

“Can’t we celebrate the values we see in General Lee?”

“The other side’s extremists also bear some fault.”

Let’s get specific about some of these tactics which are responses we may go to first, before listening to the concerns of the other:

  • Blame-shifting. Point out the sins/flaws of those pointing out the sins of the system.
  • Sin-leveling. We’re all sinners so no one can point a finger. If every system is tainted, then no system gets to call out the sins of another system.
  • Emphasizing the good. If a system has flaws, quickly point out the good it has done.
  • Pointing out the exceptions. If an exception to the complaint exists, then point it out to invalidate the complaint.
  • Taking the complaint to the extreme. If a system has flaws then take the complaint to the extreme to invalidate it. Example: Complaint: some statues need to come down. Response: So, I guess we need to remove all statues of those who stood for things we don’t like.

System Justification: An Explanation?

Aaron Kay and Justin Friesen discuss factors behind justifying a broken system in their 2011 paper, “On social stability and social change: Understanding when system justification does and does not occur.” They pinpoint 4 factors common in responses that justify maintaining status quo: system threat, system dependence, system inescapability, and low personal control. In other words, when a system I am connected to is threatened and I feel somewhat dependent on it, but it is a large system (e.g., a government or a religion), and I personally cannot make a change, then I’m likely to defend it. In the words of these and other authors, system justification is when “people are motivated to perceive existing social arrangements as just and legitimate” even if not always fair to all.  (Kay et al, 2009, p 421).¹ “…Thus, when little can be done to change [a system that is unfair], people will likely be motivated to justify their system in an attempt to view it in a more legitimate, fair, and desirable light” (Kay et al, p. 422). Why would we do this? The authors say to reduce the sense of threat and anxiety that would come in acknowledging a sick system.

It wasn’t that long ago that our country was embroiled in controversy around big tobacco companies. After clear evidence of tobacco’s role in causing cancer, some still insisted that control of tobacco companies (especially their advertising) would harm the country. These companies paid billions in taxes, they employed hundreds of thousands of people and farmers needed to make a living. They gave generously to many important non-profits. And anyway, the product was legal and bought on a voluntary level.

In an interview in the New York Times Magazine in 1994, a lawyer for Philip Morris had this to say to his daughter regarding tobacco,

And I told her that a lot of people believe that cigarette smoking is addictive but I don’t believe it. And I told her the Surgeon General says some 40 million people have quit smoking on their own. But if she asked me about the health consequences, I would tell her that I certainly don’t think it’s safe to smoke. It’s a risk factor for lung cancer. For heart disease. But it’s a choice. We’re confronted with choices all the time. Still, I’d have to tell her that it might be a bad idea. I don’t know. But it might be.

The author of that essay (with extensive interviews of Philip Morris executives) did not conclude that they were morally bankrupt individuals. Instead, he concluded,

The best answer, which isn’t particularly satisfying, is that people in groups behave differently, and usually worse, than they do singly. In speaking with these Philip Morris executives, I felt the presence of the company within the person. In the end, I felt that I was speaking with more company than person, or perhaps to a person who could no longer distinguish between the two. 

A Question and A Challenge

A question for each of us: Which “company” –system–are you so beholden to that you are inclined first to defend status quo? Your “companies” may include the NFL (the CTE problem), a political movement, a beloved pastor, a denomination, a school.

And a challenge: Be willing to discuss what is before moving on to what ought to be. Discuss the problems. Own them even if you have no power to change them. Then later you can have a discussion about what to do.


¹Kay, A. C., Gaucher, D., Peach, J. M., Laurin, K., Friesen, J., Zanna, M. P., & Spencer, S. J. (2009). Inequality, discrimination, and the power of the status quo: Direct evidence for a motivation to see the way things are as the way they should be. Journal Of Personality And Social Psychology97(3), 421-434.

2 Comments

Filed under Abuse, Uncategorized

Podcast on Anxiety


Recently, I was interviewed for a podcast on the topic of anxiety by Walt Mueller and the good folks at the Center for Parent/Youth Understandings. You can listen here: https://cpyu.org/resource/episode-39-anxiety-with-dr-phil-monroe/

Leave a comment

Filed under Uncategorized

Is it trauma or is it intensity/identity loss?


The current definition of PTSD requires an exposure to an intensely distressing event or events (either witnessed or told about in great detail) resulting in a pattern of intrusive re-experiencing, attempts to avoid such experiences and an ongoing negative cognitive/mood pattern. Such a diagnosis might be made after domestic and sexual violence, accidents, natural disasters, war, betrayal traumas, and even after hearing repeated stories of traumatic experiences to others (called secondary trauma).

Someone experiencing PTSD after life-threatening events might feel disconnected from family/friends, find it difficult to sleep, experience repeated nightmares, have difficulty not thinking about events during and after the traumatic experience, choose unhealthy coping patterns like alcohol abuse, or place themselves in situations where they re-enact parts of their trauma story.

But not everyone who has intrusive thoughts about a challenging situation, feels disconnected from their community (and previous self), drinks too much, or impulsively jumps back into danger have PTSD. Some of these same behaviors and experiences also show up in those who have left dangerous and all-consuming experiences and now do not know how to re-engage in regular life.

Consider these words of Dr. Steven Hatch, who spent time in Ebola clinics in Liberia at the height of the 2014 pandemic crisis in West Africa. He describes his experience after returning to his job at the University of Massachusetts.

To match the outside weather, my mood willingly turned dark. I withdrew from people, wandered about in a daze, and avoided public gatherings. When I did venture out, I carried myself in a completely different manner than I had before in my life.


The simple explanation was that I had post-traumatic stress disorder, and a few people, including some whose job it is to make such diagnoses, thought this to be true. (p. 239, Inferno)

He goes on to dispute his experience fighting Ebola as trauma. While difficult, he did not think it rose to the level of trauma experienced in war or even other more overwhelming Ebola clinics.

I could, however, recall the event [death of a toddler] in my mind without being emotionally overwhelmed, but also just as importantly I was able to still experience emotions about it, feeling appropriately somber. I just didn’t feel traumatized. (p 240)

So, what was his problem?

What I did share with many other volunteers was a sense that I didn’t belong in the States, for the work in West Africa was far from over. I desperately wanted to return, and almost within days of coming home I was trying to figure out how I could get back to an ETU [crisis Ebola center]. What I missed was the profound sense of purpose that such work had provided, and I slowly realized why people talked of “missing the war,” a phrase that always seemed discordant to my ears. You miss being in the midst of senseless butchery? Great. But I belatedly realized it was that purposefulness, the sense that you were doing something that was deeply and truly meaningful, that drove people back to such unstable situations. (p. 240-41)

There you have it. The seeming loss of crystal clarity or purpose in life can be very painful. When you are in an intense helping situation as Dr. Hatch was, every movement leads towards life or death. At the end of a day, you can count who lived and who died. No ambiguity. In addition, you are doing it with a team of people all committed to the same thing. You share the same vision, goal, and daily experience. You do not have to explain anything. And in these intense situations, you can have the kinds of intimacy not often experienced even in your immediate family. Also subtract mundane activities (grocery shopping, cleaning, taking care of children, etc.) that may not need to be done.

This is a recipe for distress upon return.

Return to regular life where you are expected to do these seemingly inconsequential activities AND where you have no one around to save AND no one who was present with your toughest experience…and you have a recipe for trouble. You may find it difficult to find joy in light of intrusive thoughts of recent emotionally intense experiences. You may long for a return to that sense of purpose and value. Because others do not understand and aren’t part of your “tribe” you may withdraw or find other ways to numb the pain.

Loss of identity and intensity may mimic trauma symptoms. They may be significant to need treatment. Military ending tours of duty, missionaries returning from field, humanitarians returning from doing crisis work, church planters leaving high stakes urban church plants, and trauma healing trainers returning from intense experiences may be at risk.

What can be done to prevent this distress?

  1. Probably nothing will take care of the problem. One could not go do intense work. Or one could become a crisis junkie. Neither are good options.
  2. But developing re-acclimation plans can help. Yes, training done before entering the intense experience will set the stage for healthy returns but post-tour of duty re-entry work is more important. The Army has develop protocols for re-entry by beginning the process even before leaving the “theatre.” Creating space for coming off the “high” giving time to process and following-up in the early days back can help. Involving family in the re-entry planning and building activities that can elevate family intimacy upon return will help immensely.
  3. Encouraging time and space to lament and process in group settings. This is where a therapist can help. Group process helps to put words to experiences and acknowledges impact on identity. This can also help re-connect with meaningful activities and experiences at home. One has to re-learn that meaning is not solely connected to intensity.

I have some very small personal experience with this. I’ve had intense experiences in international settings. When I have returned, I have sometimes found it hard to be at home when my head was still overseas. Being able to share with Kim and others helped. Practicing lament helped. Learning to be mindful of the present also helped me remember what has meaning and value in everyday life.

3 Comments

Filed under Post-Traumatic Stress Disorder, Psychology, trauma, Uncategorized