Category Archives: ptsd

Resilience in the face of trauma: Can it be learned?


The last plenary session at the ISTSS conference today covered the topic of resilience. I’ll give a few highlights of the Charney and Southwick presentation that might be of interest to you along with some of my own thoughts and questions.

The presentation centered on findings from their research regarding factors supporting resilience in POWs during the Vietnam war. Here are some of these factors that support overcoming and growing through traumatic experiences:

  • Optimism. Or, more pointedly, realistic optimism. Charney described it as trait optimism. This kind of optimism is not pollyanna but the combination of realistic assessment plus the faith/belief that one will persevere
  • Cognitive flexibility. The capacity to re-assess the traumatic events  and come to a different meaning. For example, instead of viewing torture as something that can’t be stopped, viewing it as something that makes the person stronger over time. KEY: the ability to reframe failures
  • A strong personal morality maintained.
  • Purpose in life. The researchers noted that those who attended more religious services were more likely to be resilient. They wondered if this was the result of the social support and identity or the sense of being created for a greater purpose. HOWEVER, they also noted that those more likely to believe that the trauma was a direct result of God’s punishment had much lower hope and resilience. 
  • Role models. Resilient individuals have a role models to encourage strength. The POWs often found each other to be a source of inner strength to bear up under torture. 
  • Ability to face fears; acceptance, yet 
  • Active coping responses. Responses such as minimizing memories of trauma, positive focus on personal strengths
  • Attending to physical well-being
  • A strong social network actively sought out. Inter 
  • Experiences of stress inoculation. Having minor to moderate stressors but with the capacity to cope (success with lower stressors)

Is resilience born or learned?

There is some evidence of genetic components. Personality traits seem to play a significant role. In addition, neurochemical processes play a strong role. Fear and reward circuitries in the brain play a significant role. One such neurochemical, Neuropeptide Y seems to be a naturally occurring anti anxiety neurotransmitter. Apparently, there are some promising studies underway using a nasal version of Neuropeptide Y to decrease anxiety in mice. 

However, there is some evidence that cognitive re-framing work in counseling helps improve resilience. In addition, physical activity, better sleep, improved social support, the practice of mindfulness, the presence of a caring adult and reflecting on positive self appraisal can improve resilience. 

So, if you are struggling to cope with recent or historic traumatic experiences, I strongly encourage you to consider not so much what you lost in the trauma but how God has given you power to survive despite the experiences. In addition, accepting the losses experienced during trauma is necessary even as you continue to take note of the gifts God has given you in spite of those losses. And when you can’t do that, get sleep, eat a high protein diet, and exercise. 

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The Mission of Trauma Recovery: Making the Church a Safe Place for Victims


A few months ago I asked readers to give me ideas about how the church could better serve victims of trauma experiencing PTSD and other
related symptoms. I did so as I was thinking about the presentation I would make to conference attendees in Potchefstroom, South Africa on October 18, 2013. So, I post these slides (in advance) for those who can’t join me there or who were there, but want a copy.

The Mission of Trauma Recovery South Africa

Conference link

 

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Filed under Abuse, Africa, christian counseling, Christianity, Christianity: Leaders and Leadership, Post-Traumatic Stress Disorder, ptsd

Treatment of complex trauma: Why mistrust of the counselor is necessary and good!


I am reading Christine Courtois and Julian Ford’s, Treatment of Complex Trauma: A Sequenced, Relationship-Based Approach (Guilford Press, 2013). I won’t be blogging through each chapter but I do recommend it for those working with adult survivors of child sexual abuse, especially those who are new to “complex trauma.”

The first two chapters give an overview of complex trauma reactions and diagnoses. If you want to know more about complex trauma, see this post about another edited book by these two authors. Chapter three, “Preparing for Treatment of Complex Trauma” begins the meat of the book. In this chapter they take up the ever important issue of empathy, safety, and respect as foundation to therapy. They emphasize the need for,

safety within the therapeutic relationship with a therapist who is empathic and respectful yet is emotionally regulated with appropriate and defined boundaries and limitations. (54)

Challenging Counselor Safety Is Common and Good?

This empathy and trust relationship is both foundation and method of treatment (59). But while the therapist is responsible to see that at safe therapeutic relationship has been built, it requires the client to be involved in building such an environment. The truth is that the client’s role in building safety in the counseling office is by passive and active testing of limits. Most counselors tolerate suspicious questions the first or second time. But, it is important for counselors to,

being prepared to patiently and empathically respond to active or passive tests or challenges to trustworthiness as legitimate and meaningful communication that deserves a respectful reply in action as well as in words. (60, emphasis mine)

If the therapist understands and does not take mistrust as a personal affront, the therapeutic relationship can evolve gradually. The client can begin to recognize  that the therapist actually “gets” why he or she is initially skeptical, self-protective, or “realistically paranoid” and does not pressure the client to be a “happy camper” but instead works to earn trust by being honorable, reliable, and consistent. This also implies a view of the client’s initial mistrust as expectable in light of the client’s history–that is, as a strength rather than as a deficiency or pathology. (63)

Sometimes clients can present in an opposite way–to be entirely deferential and affirming the counselor before a track record can be developed. Therapists with these clients need also to be prepared to encourage a healthy level of distrust.

What is not helpful is “artificial neutrality or passive and intellectualized detachment on the part of the therapist…” (64). It is my sense that we usually do this when we are afraid of the client. Not so much afraid of being injured, but afraid of failing or being consumed by the trauma. Or, we get consumed by our own history. A healthy therapist must stay emotionally present yet aware of own internal machinations. A healthy therapist must be able to predict some of the angst that arises in treatment of complex trauma and able to prepare self and client for this inevitable distress.

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Tuza 2.0: Day Two


[June 24, 2103]: Kigali to Butare to Kigali

Day starts with a breakfast of croissant, hardboiled egg, dragon fruit, and coffee. Our team left Solace Ministries this morning to have devotions with World Vision Rwanda staff. Met with senior staff and Director George Gitau. He gave a history of WV in Rwanda since 1994. They work in 15 of the 30 sectors in the country. They are working to stop most handouts (e.g., school fees programs) and wean off dependency of international donor dollars as much as possible…and replace with economic development plans. They are helping Rwandans form saving and lending formations. Seemed to be saying that focus on genocide and trauma was passing to work on peace building and prevention curriculum with younger children. Using Christian musicians to bridge the cultural divide in the country. While prevention strategies are a great move, just because 19 years have passed doesn’t mean the trauma of the genocide and aftermath are finished. Transformation of traumatized populations are still needed.

From World Vision we left to visit the One Stop Center, a government institution for women experiencing domestic violence, a place to get medical help and seek justice. We were not allowed in for some reason. At this point, our teams split up. The larger group visited the genocide memorial, had lunch and did a bit of shopping. My group, Diane Langberg, Laura Captari (AACC) and Marianne Millen (student from Biblical) took a 2 hour trip to Butare (AKA Huye) to visit with Bishop Nathan Gasatura of the Anglican church. As board member of the Prostestant Institute of Arts and Social Sciences (PIASS), he brought us to the school and led a meeting with the vice rector and key faculty/staff. PIASS started in 1973 as an institute in theology. They added 2 faculties (what we would call schools) in 2010 and expect to had another by 2017 when they reach university status. In 2 years the school has grown from 300 or so to over 1000. Most classes are held on evenings and most students commute. We discussed possible ways we could support counseling training for pastors and school counselors who want to tackle issues of domestic violence, abuse, addictions, and trauma recovery. Seemed the most logical and realistic way to help is to develop some 1-2 night public seminars and a few short courses (100 hours across 2 weeks) for credit. Those with good skills in training pastors, cross cultural competency, and the specific content specialists would be welcome here.

On a tight schedule we “flew” back to Kigali with our driver Jean Pierre. Anyone looking for a careful driver in Kigali should hire him! By a miracle we narrowly missed hitting a young man who was crossing the road without looking. None of us in the car understand how we did not hit him (traveling at 30 miles an hour). Later, we stopped for our driver to make a call and were mobbed by school children on the way home wanting to try out their English with us.

We arrived back at Solace to go immediately into an impromptu meeting with 20 Bible Society volunteers and workers. The other team members had been listening to how the BS was using Healing Wounds of Trauma material in Kigali and other sectors of the country. We listened to some of their trauma cases: cases of forced rape, genocide victims, and forced abortions after rape. Many reported that HWT is the best material they have had access to over the past 19 year. There was one who felt the same but wished to not start with the chapter about why we suffer as there is some in the country who are inclined to quiet people with such material. I did a short presentation about how to ground individuals who are actively distressed and dissociation. We concluded the evening with a late dinner with the BS volunteers. Another home run by Simeon at Solace!

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What PTSD might feel like


If you haven’t experienced PTSD from a traumatic experience, you might wonder what a traumatic reaction might feel like. What I give below is just a teeny window. Note that what I write about is NOT PTSD but shares some of the same features on a very small and temporary scale.

Imagine the following:

You are sleeping peacefully but at 3:30 am by a horrible metallic crash just outside your home. You recognize the sound as a car crash. What follows that sound is continued crashes, spinning tires, shifting gears, more smashing sounds, shifting gears, then your house rocks when the vehicle hits your porch. You grab your glasses and stumble to your feet, find your pants and start for the phone to dial 911. Without yet seeing what is happening, you imagine that someone is choosing to smash another vehicle in order to get revenge. In a flash you imagine someone very angry who may be dangerous. You try to dial 911 but its dark and you are not yet awake. On the 3rd try, you get it right and the operator comes on the line. She asks several questions (who are you, spell your name, where do you live, what is your nearest cross street, what is your telephone number, what is the emergency, is anyone hurt, etc.). You struggle to answer these questions because of the distress of the situation and the tightening knot in your stomach. You hang up and look out the window. The sound of the offending vehicle dies away. You look outside and see a smashed car crossways the road. It is dark so you cannot tell if anyone is in the vehicle, if anyone is hurt, if danger is outside. You feel paralyzed and sick to your stomach. Should you go outside and see? What if the violent person is still out there?

Soon, the police arrive and neighbors pour out of houses. You venture out to learn that a drunk driver lost control and smashed into a parked car. the driver ended up on your neighbor’s grass and the repeated smashes were the result of his attempt to get back onto the street. Each neighbor describes what they heard or saw. The police arrive and take their reports and photographs. As neighbors share stories and laugh (even the one whose car was destroyed), you feel your stomach relax and you return to you bed for what is left of the night.

The next day, you go to work a bit more tired than usual. You tell a colleague or two about the experience. You perform your duties without significant difficulty. BUT, at moments of silence, you keep hearing the noises of the smashes, spinning tires, more smashes. You feel your stomach tense. You feel embarrassed that you struggled to communicate to the 911 operator. You feel embarrassed about your hesitation to go outside. You feel somehow that you would have failed to protect your family if they were really in danger (due to paralysis). You remember 2 other times you didn’t respond well to a crisis. The next night, you find yourself wound up and unable to sleep.

Again, this little vignette does not make a PTSD diagnosis. Those who have experienced terrible traumas (e.g., sexual assault, witnessing sudden death or forced to participate in a killing) would likely feel this event is simplistic. They are right and yet, you might see how the body/mind may respond to a crisis or the perception of a crisis.

  • Experience of danger
  • Inability to get away from it
  • Horror response
  • re-experiencing intrusive memories
  • Hypervigilance
  • Attempts to shut down the intrusive memories and emotions

Notice in this situation, some of these PTSD symptoms are not present and not likely to form. the problem resolves quickly and, more importantly, the shared conversation with neighbors afterwards reduces much of the isolation that is often common in traumatizing experiences. And yet, notice that sounds of the accident keep coming back to the person. In addition, this person feels some level of guilt and shame about the response to the event. This feeling can increase isolation and negative ruminations about personal failures.

Given this situation and it’s randomness, the person is not likely to remain distressed. Symptoms such as these tend to fade quickly. If, instead, the scenario contained sexual violence by a loved one, confusing physical responses, threats to one’s life if you cried out, you can quickly see how the symptoms would not easily fade but would grow in intensity, frequency and duration.

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PTSDland – By Anna Badkhen | Foreign Policy


Anna Badkhen asks, “How do you heal an entire country suffering from shell shock. She describes conditions in Afghanistan. You can see she asks a great question but labors, as we all do, to come up with an answer that makes sense in a place that is still unstable (and therefore still traumatizing) and that fits the cultural and economic realities of the region.

Check out this short essay,

PTSDland – By Anna Badkhen | Foreign Policy.

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Book note: Unbroken, the story of Louis Zamperini’s traumatic WWII experiences and survival


Just finished Laura Hillenbrand’s Unbroken: A World War II Story of Survival, Resilience, and Redemption (Random House, 2010). She tells the story of Louis Zamperini’s early life (which depicts the miracle of his surviving childhood and his own juvenile delinquency) leading up to his Olympic experiences in Berlin and then his airmen experiences in the Pacific. In May, 1943, while looking for another plane that didn’t return to base, Zamperini’s plane goes down in the middle of the South Pacific. Against the odds, he and 2 others survived.

Actually, the miracle that he survived could be said about his entire life: impoverished immigrant family, juvenile delinquency, being an Airmen, surviving a plane crash in the middle of the Pacific, surviving on a flimsy raft for 47 days without any food or water other than rain or raw fish here and there, surviving torture by the Japanese for a couple of years and then, finally, surviving PTSD and accompanying alcoholism.

Read the book of you are interested in the life of airmen in WWII (it is amazing how many died in noncombat crashes). Read the book if you are interested in hearing how psychological trauma from war and torture often impacts a person. Read the book if you like surprising endings.

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Dissociation (amnesia) and remembering abuse anew?


How is it that someone could forget a horrific event or experience? What is happening when something new is remembered about a very old event? Is it possible to forget (lose the capacity to recall) for long periods of time but then later remember?

Continuing my series on memory, abuse, and the controversies of recovered memories [you can read my previous posts: here, here, and here], I now want to address the issue of dissociation, amnesia, and remembering abuse. In those previous posts we have looked at how memory can be degraded by intent (conscious denial or unconscious rejection), by other overwhelming stimuli, or by failure to encode. But, since I have not spent much time on the topic of dissociation and repression, I want to say just a few words about these two ideas–in part because they are frequently used but poorly defined.

What is Dissociation? Is Amnesia a better term?

People define dissociation in a variety of ways but most definitions include some disconnection from present reality–sensations of disconnection from self, others, or time–and exists on a continuum. The most mundane forms happen everyday. You are driving from point A to point B but realize you cannot remember what you saw along the way. While we could describe this as a failure to encode data into memory, we could also describe the process, a disconnecting from what is happening in the present. Some dissociation is even beneficial. If you have ever been in pain but then got a distracting phone call, your pain perceptions probably decreased. You were, in effect, dissociating from the present experience of pain.

Now, when we talk about dissociation from a counseling perspective, we are talking about a more significant disconnection from present experiences, one that often seems to happen outside the conscious control of the person (but may be a practiced habit that happens without mindful decision). Dissociative experiences include feeling unreal, disconnected from the body, unable to engage the present, unable to remember salient portions of pesonal identity, or even, rarely, the presentation of alternate personality states that appear to fight for control of the individual.

You can imagine that if you are in the position of a repeated trauma (such as child sexual abuse by a parent figure) and unable to escape it, you might develop ways of dealing with the pain by disconnecting from the present. As a result, you might find that any time you begin to feel unsafe, you naturally disappear in some minor or major way. What happens during that “disappearance” depends on the individual. For some, they are reliving some other experience (I’m no longer present but reliving a painful event in my life). For others, they report being blank–thinking and feeling absolutely nothing. The most telling sign to a therapist is that the client no longer seems to be present in the room (nonreactive or reacting clearly to something other than is going on in the present). Whatever the form of disconnection, most then experience some level of inability to remember portions of the trauma.

Interestingly, there is some evidence that those who dissociate have greater capacity to self-hypnotize. In addition, McNally describes a study (in Remembering Trauma) that followed a person with psychogenic amnesia who had altered brain function when in amnestic states.

Does dissociation lead to forgetting traumatic data?

Can a person dissociate enough to create a persistent amnesia for a traumatic event? There is evidence that those who experience frequent disconnected states have greater difficulty remembering important details of traumatic events. However, many would say that repression is a better conceptual tool to explain such forgetting. But then, repression is not well-defined either (even Freud himself interchanged repression and suppression when talking about decisional vs. unconscious forms of forgetting). Despite the frequent use of repression in common parlance (and without the Freudian baggage) I would suggest that amnesia or motivated forgetting may be better terms, a bit more descriptive and less connected to psychoanalytic theory.

Whatever you call it, some level of forgetting can happen to those experiencing relentless traumas.

  • a young Jewish woman forced into an internment camp has her infant child ripped from her and killed. After the war, a relative asks the woman about the child and the woman responds, “what baby?” Only much later does she remember having a child or how this child died.
  • A young male cannot remember much about his childhood. When asked about his Uncle (only 5 years older than he), he can only remember a vague uncomfortable feeling. His younger brother recounts this uncle would routinely enter their bedroom at night to sodomize both boys. Only after numerous conversations does the older brother begin to remember abuse details, even beyond those supplied to him by his younger brother.

Forgetting then Remembering anew?

In my 23 years of counseling I have never encountered someone who recovered memories of a trauma after completely blocking all memory (I believe it is theoretically possible but extremely rare). I have, however, had a number of clients recall previously long forgotten or vaguely remembered traumas. Often when they recall events with VASTLY new interpretations, so new that it feels like an entirely new memory even as they admit the memory isn’t new to them. Here’s a real example (with details changed to disguise identity),

Alice, a 52-year-old elementary school principal, enters individual therapy at her husband’s insistence to deal with her irritability at home. She admits she has developed a fantasy of leaving her husband for the new (and younger) president of the school board. She discloses that this fantasy began not long after her husband suffered a work-related accident rendering him partially disabled. During the initial intake Alice denied any history of trauma or abuse. As the therapy progressed, it became evident that Alice connected her personal identity to that of being pursued–something that her husband no longer attempted. In addition, her attempts to flirt with the school board president had been ignored. In a moment of frustration, Alice exclaimed, “I’ve always known that men found me very enticing, ever since I developed [breasts] at an early age. I’ve always had to be so careful around men, especially married men. I knew they wanted me and that made me feel dangerous but desirable. Now, who am I if no one wants me?” Alice’s therapist asked her to recount a bit of her early sexual history and without much delay Alice reported her first sexual experience at age 12 with her 35-year-old, married Sunday School teacher. She recalled her teacher hugging and fondling her breasts while telling her about his failing marriage and the need for the two of them to avoid further sexual temptation. At age 16, she reported that she and a 4o-something father of a child she babysat engaged in a 6 month sexual relationship.  Alice’s counselor indicated some surprise at how Alice described both experiences. She asked Alice how she would describe the same interactions between one of her current 6th grade students and a school teacher. Alice immediately flushed with horror. “Why, it would be child abuse!” Once Alice regained her composure, she explored how she had always remembered herself as the protagonist in both experiences. In that session and over the next several weeks, Alice reported a flood of new memories, mostly about things done or said by the two sexually abusing men and now interpreted to be predatory behavior. On several occasions she reported that it felt like she had never had these memories before even though she recounted that she never forgot the sexual encounters. The new interpretations and labels created the experience of recovering long-lost memories–ones that seemed blocked as long as she was responsible for the trysts but freed in light of her victim interpretation.

In this little vignette I want to illustrate that memories of abuse can be forgotten, whether only small portions or large, and remembered anew. Recalled or recovered memories are frequent as individuals gain the freedom to explore events from different vantage points. A therapist does not need to go on an abuse hunt or attempt to conjure up forgotten memories for this to happen. Merely exploring the narrative of a prior difficult experience can be all the priming a client needs to begin to experience “new” remembering.

But here’s where good therapy differs from unethical therapy: how the therapist responds to or pursues memories may be the determining factor when it comes to the development of false memories of past abuse. In the next post we will take up the ethics of memory work and explore therapist habits that may produce false memories of abuse.

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What is it like to go to war? Book note


Just began reading Karl Marlantes’ What it is Like to go to War (Atlantic Monthly Press, 2011). If you have loved ones who have served in combat I highly recommend you read this to understand a bit of their experiences. Karl Marlantes is a veteran of the Vietnam War and in this book details the spiritual and psychological impact of killing and combat. While his view of God would vary from most Christians, I think most believers will find his descriptions of war’s destruction on a person very accurate.

Marlantes considers the spiritual nature of war,

Many will argue that there is nothing remotely spiritual in combat. Consider this. Mystical or religious experiences have four common components: constant awareness of one’s own inevitable death, total focus on the present moment, the valuing of other people’s lives above one’s own, and being part of a larger religious community such as the Sangha, ummah, or church. All four of these exist in combat.

Most of us, including me, would prefer to think of a sacred space as some light-filled wondrous place where we can feel good and find a way to shore up our psyches against death. We don’t want to think that something as ugly and brutal as combat could be involved in any way with the spiritual. However, would any practicing Christian say that Calvary Hill was not a sacred space? (p. 7-8)

Just prior to this quote he tells of a harrowing experience where he was in charge of a small band of men defending US interests with no opportunity for backup. Decisions he made led to the deaths of enemies and fellow marines. In a break in the action, a chaplain was flown in bringing, “several bottles of Southern Comfort and some new dirty jokes.” (p. 7) He tells how this “help” wasn’t what he really needed,

I felt responsible for the lives and deaths of my companions. I was struggling with a situation approaching the sacred in it terror and contact with the infinite, and he was trying to numb me to it. I needed help with the existential terror of my own death and responsibility for the death of others, enemies and friends, not Southern Comfort. I needed a spiritual guide. (p. 7)

Consider the book if you live with, love, or work with a veteran of combat.

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Forgetting Abuse? Some thoughts on motivated forgetting


Could someone really forget something as horrifying as a rape or sexual abuse? How come some people say they never stop reliving a bad experience while others say they have forgotten and cannot remember what happened? How do we best understand these two, seemingly, opposing reactions?

In a previous post I began a short series on the controversies of repressed and recovered memories. In that post I made a few general comments about the nature of memory. It isn’t a particular structure or substance or even stored as one discrete movie but rather is a whole brain process connected to context, mood, and self/other-perception. Memories do not exist outside of narrative or story (unfortunately for those with traumatic histories, these narratives are usually quite jumbled up making it difficult to tell the story well). In general, stories help us remember and remembering tells a story.

In this post I want to address the matter of forgetting abuse. Is it possible? The short answer is yes. Common to forget all of it? No. Common to forget portions? Yes. And even more common to have the experience of a new memory even without ever having forgotten the abuse (this I will address in the next post). It is possible to forget, to no longer have access to one’s own history. But, the bigger question is “how” and “why” rather than “if”.

Complicating factors

Laboratory studies re: memory cannot replicate the experience of sexual abuse or trauma. Thus, we have some rather weak experiments or post hoc, retrospective studies. What these studies point to is that (a) most people don’t forget entire episodes, (b) some forgetting does happen, and (c) some confabulation or memory error also happens (e.g., eye-witness accounts are more frail than we imagine them to be). But even when we get a good study, we find it hard to apply the information to real life. For example, one retrospective study located a number of child abuse victims decades after their ER visit to a hospital. A goodly number denied ever having been abused. While the study could reveal some form of forgetting, we might also be witnessing lying and/or alternative interpretations.

So, we have to admit at the outset we have a large supply of anecdotes of full forgetting, partial forgetting, and no forgetting, and an equally large supply theories and explanations based in part on experience and low power correlational studies. Now, anecdotes and poorly supported theories aren’t reasons to doubt the reality of forgetting trauma (or the reality of false recovered memories). They are, however, good reminders to be wary of applying some general knowledge as complete answer to any specific case. Each case of forgetting trauma needs to be evaluated on its own merits (more on this when I get to a post on clinical/practical interventions).

One more complication. Adults who reveal child sexual abuse experiences rarely have any corroborating witnesses or forensic evidence. They have their memories and that is about it. Families, offenders, and communities have much to lose to admit such abuse could have happened. Thus, outside therapeutic environments, adults have few opportunities to be heard or believed.

By what mechanism do we forget traumatic experiences

“Normal” forgetting happens in a variety of ways. Each of these may be a partial answer as to why someone might forget something very powerful.

  1. Distraction leading to failure to encode. If you are introduced to someone and immediately forget their name (happens to me ALL the time), it is because the information never got encoded (too distracted by preparing to say my own name??). Distractions may come in the form of attending to something very specific or not attending to anything at all. Some victims of abuse report that their memories are fuzzy because they could only focus on the flower pattern on the wall during the actual abuse.
  2. Other memory intrusion. A previous memory may interfere with the clear encoding of a new memory or a new memory may interfere with the recall of an old memory. Victims of extended abuse often report difficulty in remembering when it started and stopped, who was present, etc., especially when  the perpetrator also provided more normal love and attention. The memories (and their competing narratives) make it hard to remember.
  3. Motivated Forgetting. I like but hesitate to use this term. “Motivated” could sound like “willful” or “intentional.” And while some motivated forgetting is intentional, most just happens outside the conscious experience of the one doing the forgetting. If I have a conflict with my wife and I spend the next 5 hours rehearsing her supposed sins against me, I may have difficulty recalling my own misuse of words. I may not consciously say to myself, “I am going to do this so I won’t be able to remember my angry words to her,” but I am engaging in what I call “motivated forgetting.” Obviously, abuse victims would rather NOT remember what happened to them and would rather maintain a positive view of a loved one who did the abuse. Victims may encourage motivated forgetting through several means (again, without conscious decision): repeating a false narrative (“He didn’t mean to do that and I am at fault.”) created by themselves or others, using conscious decision not to think about an event, dissociating during abuse and then dissociating when not being abused, focusing on another possible threat.

Now, these forms of forgetting may not sound like they would lead to the complete forgetting of an event. And that would be true for the vast majority of abuse victims. But, I think we need to remember that it is possible given enough anecdotes of some who recover memories (apart from suggestion by therapist or others) on their own and that do get corroborated by others. Is it common? No. Can mental health professionals cause false memories? Yes (but that is for another post in this series!).

So, why do some remember minute details of trauma? They rehearse them (whether they want to or not). Why do some forget them? Their memories degrade due to forms of memory loss discussed above. Other factors are also likely: natural capacity to dissociate, age/development of victim, culture where abuse took place (e.g., a one-time event in a rather safe environment will have a different impact than repeated experiences where safety has never been present).

In my next post I want to take a few minutes to discuss dissociation, repression, and the experience of re-remembering child abuse later in life.

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Filed under Abuse, christian counseling, christian psychology, counseling science, memory, Post-Traumatic Stress Disorder, Psychology, ptsd, Uncategorized