Tag Archives: Relationships

Assuming the best or the worst?


Consider for a moment that person you tend to assume the worst when you think about their motivation for doing/not doing something. Now, consider your best friend and consider how you would react if they did the exact same thing as the first person. Would you assumption be different?

We like to believe that that our feelings and actions are based in facts and knowledge when in fact they are much more based on prior experiences (not necessarily facts) and interpretations we made about those experiences. What I find interesting is that we tend to either assume the best or the worst and find it difficult to remain neutral. We tend to perceive that people are for us or against us. Once someone crosses the divde from “for” to “against” we tend to go back and reinterpret our history with them to read their behavior toward us in an completely new light. Some times this is warranted. Other times it is not.

Can we live without making assumptions? No. But, our challenge is being humble about those assumptions and willing to be flexible (assuming the best) as much as possible as 1 Corinthians 13 calls us to. Such a move should not be naive but merely recognizing that we ought to be equally suspicious about our own assumptions.

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Filed under Cultural Anthropology, Psychology

Mirroring yourself and why you can’t


We all believe we have a decent grasp on reality. We can read the emotions and motivations of others and accurately evaluate our self. But in point of fact, we operate mostly through assumptions and perceptions of others and our self. Some of us more closely approximate the truth, others less so. Those who have a better grasp of reality tend to be folks willing to test out their perceptions. Without becoming too dependent on the opinions of others, they ask what others are thinking and feeling without preemptive assumptions. When they hear these experiences, they spend more time trying to understand and less time defending their own opinion. They ask for feedback and consider what they hear without denial or acquiescence.

Why is it hard for some to avoid preemptive assumptions about self and the world? Why is it that some use repetitive relational scripts where they accept and play a role in most of their relationships? As children, our sense of self and other builds from our interactions with important figures in our lives. If we are exposed to relentless criticism (we are bad) or neglect (we don’t matter), we are likely to try to conjure up our own sense of self.  Some personality theorists call this a lack of appropriate mirroring.

Most then fall into one of two response types: I must be right all the time or not responsible for my failings (though I fear I will be found out to be a failure), or I am never right and am only worthy of shame (so I fear and avoid people at all costs or allow others to use and destroy me since that is all I am good for). Of course some vacillate between the two.   

Is there any hope for us who find ourselves trapped in these scripts? Some personality theorists would say no. But, they are wrong. There is hope for us, but it is not a hope in safety. What do I mean? There is some safety in playing out the script as we always have. We know we will be rejected, we know that we will be mistreated or misunderstood, and we know how we will respond. There is comfort in the known (even if we hate it at the same time). What is unsafe is to put down our repetitive thoughts about self, fears about what others think, and just begin to observe the other in our relationships. What is it that they think? Feel? Desire? Believe? I liken this to having conversations with another where we no longer talk to them with a mirror in the middle. When the mirror is present, we are relating to them but constantly assessing ourselves, noticing our feelings, etc. When we remove the mirror, we have the opportunity to only see them and have our self go to the background. This, of course, causes us to feel small and vulnerable. Hence why I said that it does not feel safe. And yet, the very act of connecting to another without the mirror positions us to potentially receive more accurate feedback about ourselves.

I’m reminded of the biblical text in James about the man who looks in the mirror and then promptly forgets what he has seen (1:23). We forget when we listen to things but “forget” because other things are speak more powerfully to us–seem to be more true. The text goes on to say that we remember what we have seen and heard when we are open to the the perfect truth. So, we will have God’s power to change from building our own mirror to that of a more truthful image when we keep ourselves close to God, his Word, AND when we connect to others who also reflect God’s true character.  Misappropriating CS Lewis, its not a safe option, but it is good. 

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Filed under christian psychology, counseling

Emotionally Destructive Relationships 2


Previously, I introduced Leslie Vernick’s The Emotionally Destructive Relationship: Seeing it, Stopping it, Surviving it (2007 Harvest House). Here’s some more tidbits from the rest of Part one (Seeing it):

1. Chapter two covers the typical emotional, physical, mental, relational, generational, and spiritual effects of destructive relationships. Of note, Leslie says, “Perhaps one of the most serious long-term relational effects of interpersonal sin is how it shapes our view of ourselves and others.” (p. 55). This is a good point. Those who grow up in one of these kinds of relationships are like a starving person in the corner of a banquet hall where only one person is allowed to eat, where all the food is only for one person. That starving person may then grow up and either become a demanding person who starves those in their own banquet hall (under the guise of, “I will never be treated that way again”) or remain highly dependant on others and open to continually being used.

2. Chapter 3 helps the reader to avoid seeing self only as wounded or victim but as one who, due to the fall, responds sinfully to a sinful world. Leslie does not let the reader use excuses (e.g., I was abused so I can’t help that I’m harsh with others) when confronted with one’s own destructive tendencies. She paints a picture of what a Godly response looks like when we come face to face with our own sinfulness: face our brokenness and ask for forgiveness; Take responsibility for your part of the problem; Make an effort to change. In contrast, the immature response to our brokenness: refusal to listen, defensiveness; Blindness and denial; Unwillingness to change (saying I know, I’m sorry doesn’t equal change).

This is where many couples flounder. They feel that if they agree with their spouse’s criticisms and acknowledge their own destructive patterns, the other will get off without having to admit theirs. And so we hear, “yes, I know that I shouldn’t…but you…”.

3. Chapters 4-5 explore destructive themes of the heart: pride, anger, envy, selfishness, laziness, evil, and fear. A key point is that many of the things we want and desire in relationships are not bad. The problem is that these things turn into demands. Who doesn’t want to be understood? But it is possible to make that a demand and an excuse for our own destructive patterns. We like to suggest that other people’s sins cause us to respond in kind. In fact the environment is only the trigger that exposes our heart’s demands. Finally, Leslie points out that fear may not look at controlling and destructive to relationships, “Relationally, fearful people  don’t want to be gods, like the proud person does, but they allow their lives to be ruled by others instead of God.” And fear leads to the temptation to try to protect oneself from relational pain by demanding of others, “I need!”

What I like about Leslie’s writing (this and in other books as well) is that she avoids the black/white view of victims and victimizers. It is hard to read her books and not be convicted, even if you are suffering much at the hands of others.

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Filed under Abuse, biblical counseling, book reviews