Tag Archives: cognitions

Physiology Phriday: Repetitive thoughts?

Have you ever been tortured by a repetitive word, sound, phrase, song, or the like run through your head? Does it happen only during the day? At night when you wake up?

In psychological studies, there are a number of ways people talk about these experiences. Sometimes folks talk about intrusive thoughts/imagery, but this is usually in the context of PTSD or OCD studies. Others talk about rumination or repetitive thoughts, usually in the context of worry, depression, or anger. Finally, another batch talk about hallucinations in regards to psychotic disorders.

But what is going on in the more mundane repetitive thoughts? Diagnostically, they probably fit a bit more in the OCD genre than anything else (like counting, ordering, etc.).

1. Stress is usually a factor. They happen more frequently the more distressed a person is. It means the person is on higher alert than normal. The repetitions may be directly related to the stressor or may not. What is not know is whether the repetitions are a consequence of stress or a mediator of stress. What is known is that when a person, under stress, experiences repetitive thoughts salient to the stress, feels responsible to fix the problem, and attempts to suppress repetitive thoughts, their ruminations are MORE likely to increase.

2. Neuroticism is probably a factor as well. Sorry folks: those with anxious and depressive tendencies have more repetitive thoughts than others.

3. Emotional intensity as a native trait of the person may also be a factor. There is some evidence that individuals with strong emotions have a greater predisposition to PTSD (and therefore intrusive thoughts) if exposed to traumatic events.

But what to do about repetitive thoughts? Have you found anything helpful? There are certain things that are NOT helpful

1. Ruminating over the thoughts (Ugh, I can’t believe I’m still having that thought)

2. Trying to solve the problem they may be attached to

3. Trying not to think about pink elephants

Okay, so maybe those things don’t work. What does? Sad answer? We don’t know. Distractions do for a short time. Some actually give in to them and repeat them outloud to try to quell them. The more it is possible to pay them little notice, the easier it is to let them slide on out of the mind.

Maybe try to consider them an interesting mental quirk–like the lovable Monk (TV detective) 🙂


Filed under Anxiety, counseling science, Depression, personality, Post-Traumatic Stress Disorder, Psychology

What if a negative person followed you around all day?

Tomorrow I’m posting about the problem of repetitive thoughts. Was talking in supervision, today, about the problem and my eminently wise supervisor suggested that one of the issues about repetitive thoughts is that we forget that they aren’t reality and so we listen to them. Actually, she said it much nicer but that is the best I can do.

She suggested telling clients to consider (write down) these repetitive, negative thoughts and imagine that they were being said by someone following them around. This objectifies the thoughts and gives one an opportunity to talk back to them.

So, imagine that someone is following you around and saying aloud your thoughts. What would you want to do to them? How might that picture help you to reject certain negativistic self-talk or rumination about others?

Kind of like Gollum’s (Lord of the Rings) debate with himself. We all have a little Gollum in us, right?

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Filed under counseling, Psychology