A time to lament? Try this tool


If you are like me, you experience life now as an ongoing season of upheaval and distress. Between the pandemic’s staggering death count and losses and the racial wounds and ideological rifts we face each day, who doesn’t feel the crushing weight of pain? Yes, the outcome of the George Floyd trial and the success in vaccinating millions of Americans is a move in the right direction–and yet, even successes can trigger more grief. Just ask anyone who lost a loved one. When a new positive event takes place, it can sometimes trigger a shockingly deep wave of grief and loss. There is a lot of evidence that the way of grief and loss is just now really breaking on us like a tidal wave.

Have you ever wanted to an audience with God to tell him of your unspeakable pain? You are not alone. Job did. The Psalmists did. Jesus, the son of God, even did. We have their complaints and laments recorded for us to read and emulate. And since they are recorded in Scripture, we can accept that God invites us to make these cries known to him and to our neighbors.

If you want some help in writing a lament to express your pain to God and to your friends, consider using this new tool just created by the Trauma Healing Institute at American Bible Society. I want to point out a simple and free download where you can do this. Hear how the creators describe the need to lament:

In moments when human dignity is being diminished and violated…When safety and justice feel forgotten or impossible to find…When we feel like we cannot take another step…


Our pain is not a burden to God. God is present.


In times such as these, we here at the Trauma Healing Institute have just launched the new, free, easy-to-use Trauma Healing Basics resource: How to Lament.

This resource is a blueprint for honest prayer in times of great turmoil. God is waiting for us to pour out our hearts. Crying out to God with honesty in times like these is a form of worship; instead of turning away, we open ourselves to God. This little tool explains how to do it.

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